Natural Anti-Aging Skin Care

by Jennifer Kays

Our skin is of vital importance to our health. Our skin is responsible for providing protection from environment, providing us with an emotional sense of boundary, creating sensual awareness to communication with the 'outside' world e.g. feeling pleasure or pain signals that are vital to our survival and well being.. How our skin feels physically often determines the way we feel emotionally.

Our skin is one way that we communicate information about ourselves to others. We blush, turn pale, signal 'worry' or 'stress'with wrinkles in our forehead or around our eyes and mouth. Our skin often is used by others to form an impression of our age, how much we are indoors or outdoors and our activity, through scars, wrinkles, colors, and texture of our skin. Our skin is a signal to ourselves and others about our overall health internally, externally, physically and emotionally. 'How do I look?' i.e. 'What are others seeing and, perhaps, thinking about me?', is a question about the appearance of our skin. This information comes from the tone, texture, firmness, and aroma of our skin.

Our skin is one of the largest 'organs' of our body composing about 10% of our body weight. Our skin entirely replaces it's surface about every 60 to 90 days. Our skin eliminates waste, toxins, sends signals to our internal bodies, and actually breathes. Disturbances in our skin, e.g. eruptions, dryness, oil, rash, 'age spots' wrinkles, blotches, etc are often an indication of our internal health..

Many of us have used synthetic prescription drugs, lotions, or creams, to care for our skin. Often these synthetic substances are accompanied by undesired and sometimes harmful 'side effects'. Our bodies are designed by nature to absorb and use substances that are natural. When an 'unnatural', i.e. synthetic substance, is introduced into or on our body, it 'interprets' that synthetic, unnatural substance as 'foreign'or as an 'invader'.Our body protects itself either through the production of antibodies from our immune system or does not absorb these synthetic substances.

In contrast, our body readily recognizes, absorbs and uses natural substances as the appropriate material to use to build, repair and sustain itself. Our skin operates in the same way as the rest of our body in terms of what it will or will not absorb and use. Natural substances are recognized by our skin, internally and externally, as 'welcome' ingredients for use in building, repairing, and sustaining itself.

There are many natural anti-aging skin care products we can use topically on the outer surface of our skin. All natural anti-aging skin care products contain vitamins, minerals, antioxidants, amino acids, essential fatty acids, and aromas from nature that our skin readily recognizes as appropriate for use. All natural lotions and ointments, help our skin to maintain it's healthy tone, texture, elasticity, aroma and to repair injury, discard waste, breathe properly, sense appropriately, release used skin cells, build new skin cells, protect us, and improve our appearance.. These all natural products contain amino acids, vitamins, antioxidants, herbs, enzymes, aromatherapy oils, and other natural substances that support our skin health.

Remember that the most important factor in the health of our skin is our internal physical health. An important aspect of anti-aging skin care is healthy digestion and elimination. Our intestinal system is responsible for absorbing food, nutrients, and water and for eliminating waste and toxins from our bodies. When our intestinal digestive system is overwhelmed, it places an extra burden on our skin to increase it's waste disposal function. When our skin's waste disposal function becomes overwhelmed, we develop skin disorders. This is particularly true when we are tying to digest processed foods, dairy products, or other foods lacking fiber. Food becomes putrefied and toxic because it cannot be processed or eliminated properly. Our skin then attempts to remove these toxins. Pores may become clogged, inflamed, discolored, dry, or oily. If we want healthy anti-aging skin, we need to keep our intestinal digestive system functioning properly. We can help our digestive system with all natural enzymes, essential fatty acids, probiotics and fiber.

Digestive enzymes reduce large food particles so that the body can absorb nutrients and the entire body, skin included, benefits. Discolored skin, wrinkles, or blemishes, can be signs of enzyme deficiency and the loss of collagen that accompanies it. Digestive enzymes reduce free radical damage, help us remove toxins and maintain a healthy balance of beneficial intestinal microflora. Probiotics provide and maintain a healthy balance of intestinal flora, vital to our intestinal digestive health and, in turn, the health of our skin. Beneficial flora promotes the health bacteria we need and destroys harmful bacteria that can lead to illness and infection. Unfortunately, synthetic prescription antibiotics destroy the good bacteria along with the harmful bacteria. Probiotics help restore the healthy microflora and bacteria after synthetic antibiotic use. Probiotics also help the skin to have healthy bacteria it needs and eliminate the growth of harmful bacteria.

All natural vitamins such as Vitamins A, C, and E are essential for anti-aging skin care. Vitamin A is needed for skin cell growth and renewal. Vitamin A is an antioxidant that fights free radicals, provides nourishment for the fat layer under the skin. Vitamin A deficiency results in dry, rough skin, eruptions, wrinkles, poor texture and tone. Vitamin C helps repair skin by building collagen and fighting infection. Vitamin C deficiency is connected to aging and ultra violet ray damage. Vitamin E also protects our skin from UV damage, reduces free radicals on our skin surface, and helps prevent the peroxidation of fats which results in skin cell damage.

All natural herbs improve complexion, help remove heat, toxins and swelling from our skin. Herbs can help lighten skin and maintain natural skin moisture..Herbs help prevent scar formation and facilitate new healthy skin growth.

Amino Acids fight harmful bacteria and viruses. Amino acids help carry vital oxygen throughout the body helping our skin breathe. Amino acids are part of facilitating enzyme efficiency and hormonal balance which is a major aspect of anti-aging skin care. Amino acids help stimulate collagen production. Collagen is the tissue that determines skin firmness. By increasing the production of collagen, amino acids can help our skin retain it's firmness, therefore reducing lines and wrinkles.

Essential fatty acids, EFAs, help our skin to become softer, smoother, and retain proper moisture content. Essential fatty acids have a very beneficial effect an the synthesis of prostaglandin hormones in our skin cells. Omega 3, an essential fatty acid, greatly benefits skin texture and may also help prevent the development of skin cancer and aging of our skin.

Our bodies produce Hyaluronic acid which is found to be abundant in young skin. The affects of aging and environment gradually reduces the amount of hyaluronic acid our bodies produce and maintain. Hyaluronic acid is important for our body's connective tissue, especially in our skin. Hyaluronic acid also helps to cushion, lubricate and provide needed flexibility for our skin.

Alpha Lipoic Acid is becoming well known for it's anti-aging effects and is a potent antioxidant that combats skin damage and helps repair past skin damage. Alpha lipoic acid provides great free radical defense especially when combined with other anti-aging antioxidants.Alpha lipoic acid is soluble in both oil and water. Alpha lipoic acid enhances the benefits of vitamins C and E and Coenzyme Q 10.

Coenzyme Q 10 helps decrease cellular oxidation in skin that accompanies aging. CoQ10 enters the layers of the epidermis and reduces the level of oxidation.. CoQ10 helps protect against UV light. CoQ10 activates phosphotyrosine kinases which prevents oxidation damage. CoQ10 is a very important natural nutrient for anti-aging skin care.

Our natural skin requires natural anti-aging skin care. Many all natural anti-aging skin care nutrients are available for us. They include amino acids, essential fatty acids, vitamins, anti-aging antioxidants and anti-aging skin care formulas. We can help our skin externally through the use of topical all natural lotions, ointments, creams and solutions. We can keep our skin healthy internally through the use of all natural supplements, vitamins and formulas. Our skin keeps our internal system in place and protects our internal structure. Our skin provides valuable information about our overall health. Our skin is important not only for our appearance, but more vitally, for our complete well being.

Jennifer Kays has over twenty years experience with all natural health care products. Jennifer's mission is to share these all natural health care products through http://www.sweetmedicineessentials.com

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Look Younger! Simple Skin Care Tips For Your Face

by Sarah Harrigan

Everybody wants to look younger, it doesn't matter whether you are a man or a woman; and with the wide variety of skin care products on the market today, there is sure to be something to suit your needs. The first thing you need to do is keep your skin clean, wash your face twice a day, once in the morning and once more at night. Do not use harsh soaps, choose a mild aloe vera based soap and pat your skin dry, do not rub because rubbing can cause irritation which can lead to other skin problems. Eat plenty of fruits and vegetables to maintain a healthy diet and do some exercise because exercise not only stimulates the heart but all the other parts of the body as well.

When you are going outdoors you should always protect your face with a sun block because the sun is responsible for such symptoms as wrinkles, blotchy pigmentation, dryness, texture changes and uneven skin color and makes the skin look older. You might also consider wearing sunglasses as they will protect the eyelids from aging and will cause you to squint less, which is what causes crows feet because of exposure to the sun without eye protection.

One of the simplest ways to looking younger that does not require any sort of creams or lotions is to smile, as your face tends to conform to the expression that you carry most of the time. If you are continually scowling you are most likely to develop wrinkles between the eyes, furrows that come from a frowning facial expression and lines that seem to turn down at the corners of the mouth. You should try and have a smiling, relaxed, pleasant expression on your face so that your face can take on that happy expression so you won't look so severe and it will definitely make you look younger.

There are many skin care products that are said to make the skin look younger such as Oil of Olay Age Defying Lotion, Retin-A and Alpha hydroxyl acids. Oil of Olay Age Defying Lotion can be bought at your local drug store or supermarkets and is one of the safest products that can be used without any side effects. Retin-A which is a rather popular age defying product is said to be very effective in the improvement of the appearance of the skin, but there are some side effects such as skin irritation and peeling and unlike Oil of Olay it cannot be bought without a medical prescription. Another favorite is Alpha hydroxyl acids, which has proven to have remarkable results in giving the skin a younger look and it does not have any side effects as the prescription products.

Find more relevant articles on skin care matters at www.allaboutskincare.net a website offering views, opinions and factual resources on topics such as anti-aging treatments, beauty care products and even Mary Kay cosmetics which are so popular today.

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For more News, Articles, Guides, Tips, Tricks and various Cosmetics and Skincare Products information... visit our site at http://www.cosmetics-n-skincare.com/.

Skin Care Treatments - How to Look Younger for the Holidays

by Ken Black

Do you have company coming over, or are you visiting family and friends for Christmas ? Are you planning to go out on New Years Eve ? Whatever the reason, most people want to look their best at least during the most important times of the year.

So, what ways are out there to make you look more stunning as fast as possible ?

Well, you could try and lose some weight, but that's not easy of course, especially if you have lots of pounds to lose. And, can you lose it all within one month ?

You might also be able to go to an expensive Spa and get a total makeover. Good idea, but, that might cost one thousand dollars or more.

What about just going shopping and buying some high end shoes and clothes to make you look younger ? Another fair idea, but that might set you back two hundred dollars or more.

If you’re between the ages of thirty five and ninety five, you might want to try making your face more youthful looking. After all that’s what people notice and remember the most.

A premium anti wrinkle and anti aging skin care cream or lotion is often referred to as a "face lift in a jar" and can do wonders for your looks and often has excellent effects within thirty days. And the best products usually sell for less than one hundred dollars. Truly a great bargain and an easy way to quickly transform yourself into how you may have looked years ago.

So why do people get wrinkles anyway ?

You can find an indepth discussion of this at www.skin-care-reviews.com/wrinkles-101.html, but to summarize, sun exposure, smoking, and your age contribute to the breakdown of collagen and elastin, the fibers that keep your skin firm and supple. You can’t fight the passage of time, but you can apply sunscreen if you’re going out into the sun, quit smoking, and use an anti wrinkle cream to battle the effects of skin damage.

Try and buy a product that contains some or all of the following :

1. Alpha, beta and poly-hydroxy acids, which gently remove surface layers of skin to remove fine lines.

2. Argireline - is derived from amino acids that occur naturally. It works by relaxing facial tension because it reduces excessive release of the neurotransmitters, called catecholamines, that make your facial muscles tense up. When your muscles aren't tense, they don't contribute to wrinkles.

3. Edelweis Extract - isn't just something found in a song from "The Sound of Music." Edelweiss Extract is a strong antioxidant that cleans up the free radicals produced by metabolism and by pollutants as well. These free radicals voraciously combine with almost anything, including the components of your skin, causing serious damage. In addition to being an antioxidant, Edelweiss Extract helps protect skin by blocking ultraviolet light.

4. Shea Butter - is derived from the nut of the karite tree of West Africa, where it is commonly used in soap. Shea Butter is a natural moisturizer and skin tightener. It contains cinnamic acid, which helps protect your skin against ultraviolet light. It also includes natural latex, which has hypoallergenic qualities. The fatty acids in Shea Butter, along with the other ingredients, promote healing and regeneration of the skin, and work to prevent the skin from drying, cracking, burning and wrinkling.

5. Vitamin A - is an antioxidant that is necessary in many ways, including for healthy skin, sight, growth, bones and epithelial cells (cells that line the nose, throat, lungs, mouth, digestive system, vagina and urinary tract). Vitamin A penetrates the skin effectively to reinforce collagen and elastin, firming the skin and counteracting wrinkles. It also works to improve skin pigmentation by eliminating aging spots.

There are other fine ingredients like Matrixyl, Dermox, Evening Primrose Oil, and more, that assist in bringing back that radiant looking appearance to your face.

Some of the leading products on the market are : Olay Total Effects Intensive Restoration Treatment with VitaNiacin, Revitol Anti Wrinkle solution, Pond’s Dramatic Results Active Face & Neck Mositurizer with glycolic acid, and Avotone Wrinkle relaxant cream.

The advantage to these products is that they usually have no side effects, do not require a prescription, are often just as effective as injections or chemical peels performed by a doctor, and they can be purchased at fine stores or at the manufacturer’s websites on the internet. The only disadvantages is that they are not free and they do require you to apply them daily in most cases.

However, the results are often amazing. Many people claim they look ten or more years younger after using the product for four to six weeks. However, like anything else, results may vary. You have to try it out for yourself. Best to go with a company that gives a thirty day or longer guarantee, so you’re protected either way.

A new you could be waiting right around the corner.

Happy holidays !

Ken Black is Founder of www.Skin-Care-Reviews.com, a site that specializes in skin care product reviews and information.

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